Author Archive
50 Cent Loses Weight
Fans have expressed concerns for rapper 50 Cent’s health after his rapid weight loss left him looking gaunt and unwell.
The star’s fast weight loss was for his role in new film “Things Fall Apart”. He is playing a college football player (something of a stretch in any case, since he is 34) who develops cancer.
The rapper has been following a liquid diet for 9 weeks, which has seen him go from 214 pounds to 160 in a very short space of time. He has also been walking for three hours each day on his treadmill.
When the pictures were posted, fans wrote in saying that they were worried at how unwell the star looked in the photos. He is normally pictured looking buff and toned and if famed for having large muscles and a bulky physique.
The star is certainly not the first to change body shape dramatically and quickly for a film role, though usually its stars putting on weight rather than losing it that grabs the headlines.
In 2005, normally tiny star Renee Zellweger piled on the pounds to play size-12-ish Bridget Jones. She said that at first, overeating sounded like heaven but then “after a week your glucose levels are going crazy…it doesn’t feel good, and no one wants to hear that, but its the truth.”
Just as doctors have said that 50 Cent’s rapid weight loss is dangerous, Zellweger also expressed concerns that rapid weight gain could be dangerous. She told the Evening Standard, “I had a panic attack with all the specialists talking about how bad this is for you, long term, putting on that much weight in short periods of time and they’re all saying, ‘You must stop this now or you’re going to die’.”
Part of the problem is also that celebs then go on crash diets when the role is finished, dropping clothing sizes in a dramatically short space of time by following extreme weight loss plans.
Many health experts have said that images of this rapid weight loss in celebrity magazines is giving women unattainable and dangerous ideas about how they should be losing weight.
It has long been known that dramatic changes to body shape – whether that is getting bigger or getting slimmer – is not good for the health and is certainly not an effective way to change body shape in a way that lasts.
While it has become voguish for stars to do it anyway to demonstrate their commitment to their art, the question does remain whether directors should be asking it of them and if they are being sufficiently looked after to protect their health in the long term.
Women’s Casual Diabetic Shoes from Drew – Jada
Lift your spirits and soothe your feet with color and the simple, comfortable style of The New Jada women’s shoe. The Jada is made from a comfortable stretch fabric material and offers the comfort of a slipper with the support of a orthopedic shoe. The Jada has a sleek, single strap Velcro brand closure with a firm heel counter, steel shank and added depth with removable insoles replaceable with custom, prescribed orthotics. Experience all day comfort without anyone knowing you’re wearing a therapeutic shoe.
Diabetes Management: Blood Glucose Meters
One of the great things about the Internet is that it’s created a global community for discussions of topics such as diabetes. You’ll find there are a number of forums that will allow you to talk to others facing your situation.
If you or someone you love has been diagnosed with diabetes, one of your first steps will likely be to find a glucose meter. There are some things to keep in mind as you make your decision because this piece of equipment is likely to be part of your life for the foreseeable future.
A glucose meter (or glucometer) is a medical device for determining the approximate amount of glucose in a drop of blood obtained by pricking the skin with a lancet. Glucose meters are portable and designed for use by ordinary people, especially those with diabetes.
Click here to receive a Free Blood Glucose Meter.
There are now dozens of models of glucose meters. Typical features common to most. The average size is now approximately the size of the palm of the hand, though some are smaller or a bit larger. They are battery-powered. A consumable element containing chemicals which react with glucose in the drop of blood is used for each measurement. For most models this element is a plastic test strip with a small spot impregnated with glucose oxidase and other components. Each strip can only be used once and is then discarded.
Cost is a major issue for most people, but there’s good news if you have any kind of medical insurance. A glucose meter is typically considered to be a vital part of medical treatment and insurance companies often pay for a portion or the entire cost of the meter. At the same time, there is sometimes a limit on the amount the insurance company will pay, and that may severely limit your options.
While cost is naturally important, remember that you’re going to be living this life from now on. Finding a cheaper glucose meter that requires a more serious stick for blood may seem like the best option when you’re writing the check for the meter, but the tedium of the daily stick may negate that cost in the long run.
There are some companies out there that help with the cost of a glucose meter if you meet specific income guidelines. This may be a good answer if your quandary about which meter to buy is purely based on financial restraints. Remember that Medicare often pays on this important testing equipment as well. Your doctor, druggist or representative of a local medical supply company may also be good sources of information about how to find the best deals and how to get help paying for a glucose meter. carpal tunnel syndrome
Finding a very inexpensive glucose meter may be the best answer to this situation. If the meter is accurate, it’ll get you through the initial period of adjusting your life to the regular testing of your blood sugar. Then take time to do some research into what’s hot and what’s not in glucose meters. You’ll find that some make absolutely ridiculous claims and you may have to ask some questions to find those companies that produce the glucose meter that will work best for you and your lifestyle.
7 Reasons Why Smoking is Even More Hazardous for Diabetics
Are you a diabetic? Do you smoke? Do people around you smoke? We all know smoking is a direct cause of cancer but if you have diabetes smoking – including passive smoking – leads to other health problems…
Here are 7 reasons why mixing diabetes with smoking is a very bad idea:
1) You are more likely to get nerve damage (neuropathy). This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the nutrients they need. If this happens to the nerves in your feet it could lead to sores and infections and, if not taken care of properly, even amputation.
2) There is an increased risk – double in fact -of you getting limited mobility in your joints. It’s no fun trying to bend, climb stairs or lift something when you have a painful joint.
3) Because of smoking you could develop kidney disease.
4) When you smoke your blood pressure increases. Increased blood pressure creates a real risk of heart disease.
5) Research has shown that diabetics who smoke increase, 3-fold, the risk of dying of heart (cardiovascular) disease.
6) By smoking you increase your blood-sugar levels. This makes it more difficult to control your diabetes because your glucose levels could be fluctuating quite dramatically. This, in turn, leads to other problems.
7) And it also increases your cholesterol levels, which increases the risk of a heart attack.
In fact smoking – and passive smoking – have a seriously detrimental effect on the ABC’s of diabetes management: Read the rest of this entry
Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs
I was told in rapid succession that I was suffering from intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Type 2 and that I was overweight.
Not a lot of pleasure there! The intermittent claudication made it increasingly difficult to do much, so that in effect I had become a prisoner to my house and garden. Exercise was out of the question, my legs simply couldn’t cope, but it was hoped that angioplasty to each leg would cure the problem. It didn’t.
My high blood pressure, I was assured, could be treated by a cocktail of drugs and by weight loss. The cocktail of four different drugs worked, but I could not seem to lose weight.
So I was given a choice: the blood sugar levels could be controlled either by drugs or by diet. Since I was already taking four different drugs for blood pressure, I thought it best to try diet control. I was also hopeful that this might help me to lose weight. But where to start? My diabetic nurse provided me with a blood sugar monitor and said I should aim to stay under 9 as my reading. My Doctor said to stay under 7. Now she has reduced this to under 5. My current long-term reading is 5.3. A big drop from the high readings I used to produce.
So what did I do? At first I was taking blood samples three times a day and was truly astonished at how my blood sugar jumped about. Plain porridge and water, which I absolutely loved, would produce a reading of 16 and yet, being a slow release multigrain, I had always assumed it would be good for my health. A single apple, showed a reading of 12! Tea with milk but no sugar, 10. Obviously there was more to this than met the eye.
The first learning point was that the body needs water and lots of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes call it Silver Tea, I’m told, and it is very refreshing. Now a cup starts every day and two or three more follow. Low calorie tonic water is also useful (the quinine helps prevent cramps), mineral water (I especially like carbonated forms), low calorie Ginger Beer and cold filtered tap water.
The next, crucial, learning point: control your carbohydrate intake, in my case to under 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels is a real eye opener!
Instead, increase your intake of vegetables and low carbohydrate foods & fruits. All of the following are particularly good: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, green salads. Fruit can be very high in sugars, so use in moderation. Choose rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of which are O.K. Do not add sugar, of course, so sweeten with cinnamon instead. Avocadoes are low in carbohydrates, but high in fat, so eat no more than half a fruit a day. Add nuts and seeds to your diet, again in small amounts.
As far as alcohol is concerned, all beers are out. One or two glasses of red wine a day are acceptable.
Avoid processed foods as much as possible and certainly do NOT eat hydrogenated fats of any kind. They are to my mind a food industry con. and of no use to any one other than manufacturers of processed food.
Buy only genuine, non-reconstituted lean meat, poultry, game and fish. Reduce your saturated fat intake by cooking on a griddle and cutting off any excess fat. Cook with olive and nut oils, as these unsaturated fats are good for you. Never use lard. Add game to your repertoire of ingredients, along with plenty of oily and white fish such as salmon, haddock, tuna, swordfish, mackerel & kipper.
I have never once felt hungry with this change in my eating habits to simple whole foods. I still find I miss eating plain yoghurt, vanilla ice cream and various cheeses. But then I occasionally do give myself a small treat – provided I stay within my allowance.
The results are good for my health:
- My good cholesterol is high
- My bad cholesterol is low
- My type II diabetes blood sugar is well controlled by diet alone
- I have lost 10 lbs in weight.
My next task is to lose another 30 lbs. I know now that this is achievable. The more weight I lose, the more able I am to increase my activity levels – and the more incentive I have to control my calorie intake. At last I feel that I am taking back control of my body and discovering that you really are what you eat!
Healthy diet plans to lose weight quickly and Solutions for Obesity : Diet consultant giving best healthy diet plan, injections, tips for obesity Solutions and for those who want to lose weight quickly to become slim.
