7 Steps on How to Prevent Diabetes

Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes.

Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps…

Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes.

Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps…

Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes. This is where you start to show some of the symptoms, which if ignored, can lead to full blown diabetes.

Make these 7 action points part of your daily routine and you could stop this disease happening to you:

1) If you are overweight you risk developing diabetes. Reduce the amount of food on your plate so you gradually eat less and start to lose weight. Drink a glass of plain water or a sugar-free drink before your meal to take the edge of any hunger pains.

2) Reduce the amount of fat you are eating; grill or bake foods instead of frying; use low-fat spreads and reduced fat meals.

3) Check the Glycemic Index of the food you are eating – knowing what each food contains helps maintain your blood-sugars, which in turn can prevent the full onset of diabetes.

4) Drink at least 8 glasses of water every day. If you keep a bottle of water with you and sip frequently you’ll be surprised how much you do drink throughout the day.

5) If you are feeling peckish choose a healthy snack rather than a chocolate bar.

6) Use skimmed rather than full-fat milk in hot drinks.

7) Exercise is good for health. But if you are not use to exercise then start in moderation. 15 minutes gentle walking each day will ease you into a regular exercising pattern.

All of these action points are also the ones that diabetics are advised to take – if you take them now you might possibly prevent irreparable damage to your health.

Diabetes Control Made Easy

8 Signs of Diabetes Symptoms

In a health conscious world it is easier to spot symptoms of diabetes in the early stages, which is known as pre-diabetes.

Discovering and taking notice of early diabetic signs gives you a fighting chance of preventing diabetes altogether. Look out for these 8 signs of pre-diabetes symptoms…

If you have two or more of these pre-diabetes symptoms you should seriously consider getting yourself checked out:

1) If you find you are excessively thirsty, not just after extreme exercise or hot weather.

2) You seem to constantly have a dry mouth – even if you’ve just had a drink.

3) You find you are having to urinate frequently.

4) You have unexpected weight loss or gain (even though you may be constantly hungry and eating well. Of course you may be eating the wrong things which would probably make your pre-diabetes symptom worse).

5) You feel lethargic. You always feel as if you’ve got no energy; you are weak and tired all the time.

6) Sometimes your vision is blurry – be careful, untreated eye problems caused through diabetes can lead to blindness. You should have regular eye checks, especially as you get older because your eyes can be the early warning signal for many diseases – not just diabetes.

7) You have cuts or sores or bruises (especially on your feet) that are slow to heal.

If you experience excessive itching or soreness in the genital area or yeast infections (which can be misdiagnosed as thrush) it may be a sign of too much sugar in your urine.

AT RISK FACTORS:

There are different types of diabetes; pre-diabetes, type 1 diabetes, type 2 diabetes, gestational and maturity onset. And, dependent upon your age, lifestyle and family history you may be more susceptible to developing diabetes.

Foe example you may be more prone to developing diabetes if any of these factors apply to you:

• Your family background is African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.
• You have a parent, brother, or sister with diabetes.
• You are aged over 45 and are overweight you might be at risk of diabetes type 2
• You have had gestational diabetes or have given birth to a baby over 9 pounds in weight.
• You have high blood pressure.
• Your cholesterol levels are not good.

Tips for Reducing Your Family’s Risk for Type 2 Diabetes

An overview of healthy food choices and physical activity recommendations that may reduce the risk for type 2 diabetes.

How To Reverse Diabetes In 4 Weeks Or Less…

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• Imagine your blood sugar worries gone … in ONLY 4 short weeks from today!
• Imagine your doctor telling you to back-off on your insulin dosage . . . gradually eliminating the need for it entirely!
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• Imagine the peace of mind you’ll have knowing you can help stop diabetes Type 1 by helping reverse Type 2 diabetes.

Hidden inside the pages of “The Diabetes Reversal Report” you will discover the secret to what scientists are calling the new science of biology. You will find this new science in easy to understand language even a 6th grader can understand.

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The information you will receive with “The Diabetic Reversal Report” gives you the secret ingredient to empower the healing center within each of your 60 trillion cells.

The Diabetes Reversal Report works exceptionally well if :

• You are insulin resistant or have diabetes Type 2.
• If you have recently (within 7 years) been diagnosed with Type 1 diabetes and are under age 50.
• If you do not smoke excessively, take multiple drugs or drink more alcohol than average.
• If you don’t have acute pancreatitis, kidney or other major organ failure.
• If you are willing to make some dietary adjustments.

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The Diabetes Reversal Report

How I Discovered I Had Type 2 Diabetes

I discovered I had diabetes when I was in my early 30′s. I really knew nothing about the disease. I knew my mother had it but I wasn’t curious enough to know all of the implications of having diabetes. I was admit growing up I did not obey any of the rules of diet and nutrition like so many of us don’t. Looking back, I can see how our bodies to come back to ‘haunt us’ for past mistakes in eating. Admittedly, my doctor told me that I would have developed the disease at some point in my life anyway but the lack of exercise and poor nutrition habits encouraged the early onset on the disease.

Type 2 diabetes is the type that develops later in life due to the pancreas not producing enough insulin. Type 1 diabetes is what children usually have when the pancreas is not producing any insulin. The worst part about my diabetes story is that I probably had it long before I paid it any real attention because of not listening to the warning signs.

Here are some warning signs of  Diabetes I overlooked:

1. Excessive Thirst
2. Frequent Urination
3. Feeling Irritable
4. Fatigue
5. Weakness
6. Tingling, numbness in hands, feet and legs
7. Losing Weight Without Trying
8. Feeling Unusually Hungry
9. Frequent Yeast Infections
10. Trouble with infections and bruises taking a long time to heal

Risk Factors:

• Being overweight or obese
• Having a sibling or parent with diabetes
• Having a history of gestational diabetes
• High Blood Pressure
• High Triglyceride Levels (bad cholestorol), Low Levels of HDL (good cholesterol)
• Leading a sedentary lifestyle
• Being over age 60+

These are a few warnings that I know I had that were ignored. If you have any of these, please go see a doctor because early detection like any in other disease is crucial in managing it. I call diabetes a ‘sinister’ disease because of the way it creeps up on a person and because of the damage it can ultimately do to a person. I’m glad to say that my diabetes is under control right now with medicine and a good diet.