What to Eat and Not to Eat if You Have Diabetes
Diabetes is a condition that is permanently experienced by the person afflicted with it. If you have been diagnosed with diabetes, do not lose hope as there are ways to cope with your disease. You can even control the symptoms of your disease and improve your overall well-being if you know how to do so. In relation to this, it is very important for you to know what to eat and not to eat if you have diabetes.
The ballooning number of people that are diagnosed with diabetes each year have become very alarming so before this condition afflicts any more people, we should take a close look at our diet. For those who suffer with diabetes, a diet that is high in fiber but low in fat should be followed. Staying away from saturated fat and sugar should also be done.
Diabetics are required to have a fiber intake and one of the best fiber-rich foods include fruits and vegetables. Fruits have carbohydrates and natural sugars which have to be taken in moderation. Two to four servings of fruit every day is needed for a diabetic diet.
Vegetables should be included in a diabetic diet and must be served three to five times a day. Vegetables that are perfect for diabetic people include carrots, tomatoes, cabbage, spinach, cucumbers, broccoli and lettuce.
Since carbohydrates are very important in a person’s diet, it follows that a person afflicted with diabetes has to have some in his diet as well. Carbohydrates are important because it is a good source of energy, vitamins, and minerals. It even has the necessary fiber that maintains blood sugar levels. Whole grain products are recommended for diabetics since it takes a longer time for the body to break it down thus keeping the body from releasing unpredictable amount of sugar. Best sources of carbohydrates include beans, oats, barley, corn, potatoes and pasta.
Dairy products such as milk and cheese must be limited since they are very rich in carbohydrates. If you are a lover of dairy products, then you might consider going low-fat and unsweetened as you need two to three servings of dairy products per day.
Protein should also be included in your diet albeit only having to consume six ounces a day spread over three meals. Best sources of proteins include fish, beans, nuts, and poultry.
Though fats and sweets are necessary for our body to function at its optimum, it has to be taken in moderation and must be strictly under control.
Knowing these what’s and whatnot’s will help you control your diabetes and will help you eat a balanced diet. With the type of food we have today, it can be said that only 20% of the necessary nutrients is given to our body, which is why a lot of people are suffering from conditions like obesity and diabetes. With a proper diet, you will be able to control the symptoms associated with diabetes. It is very important to maintain this so that the body’s glucose levels are held at a safe and normal state.
Diabetes Control
WHAT IS DIABETES? WHY DO WE NEED TO SLASH DOWN OUR SUGAR INTAKE?
Usually, this is due to hereditary and environmental cause resulting abnormally that leads to high blood sugar levels.This is not a simple disease that can be treated immediately.A disease where pancreas(a part of digestive organ)is unable to secrete enough insulin. Diabetes, a disease that causes the body to metabolize sugar poorly, occurs when either the body attacks the cells producing insulin, the chemical that allows the metabolizing of sugar in the body’s cells also known as (Type 1 diabetes) and the body’s cells ignore insulin (Type 2 diabetes).They don’t have any choice but to quit for the sweets because their health is at risk.They are hook to a medical condition known as diabetes.
TYPES OF DIABETES
The major treatment of this diabetes, even in its earliest stages, is the delivery of artificial insulin by means of injection combined with careful monitoring of blood glucose levels using blood testing monitors. At this point, insulin therapy is necessary to maintain normal or near normal glucose levels. As they enter the second and third trimesters, the more hormones are secreted since they are pregnant, body demands it; this however makes it more difficult for the insulin to help your cells absorb glucose. Extra effort for healthier lifestyle is necessary to fight this condition and win the battle for more productive and happier life. Increase of physical activity, decreasing carbohydrate intake, and losing weight will serve as preliminary treatment. Type 2 diabetes is the most common form of diabetes. This helps and assists insulin supplementation that may control further complication.
DIABETES TREATMENT
Be aware what type of diabetes you have for you to look for other remedies. For type 2 diabetes, start by eating healthy foods, including physical activity in your daily routine and maintaining a healthy weight. But there are lots of treatments to control and handle its harmful effects to the body with the major goal of treating and minimizing any elevation of blood sugar without causing abnormally low levels of blood sugar. Keep that tasty foods, and observe balance diet. Always stay healthy.
ALTERNATIVE DIABETES CURES THROUGH THE HERBAL WAY
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This may also help to bring back the functionality of our body cell by making those tissues since it has the ability to detoxify the lane through the intestines, kidneys, skin and liver. Since bitter melons are considered to have twice the potassium compared to bananas at the same time increase the amount of beta cells that may help the pancreas to produce insulin. To name a few, patients use bitter melon (ampalaya), or momordica charantia usually exercised in the Orient. It is also found out that marine phytoplankton may enhance our immune system and may lessen the effect of the damage the disease could give the patient.
Especially in countries like Myanmar, India and China, they consider bitter melon to be an effective way to fight diabetic activity. This problem hinders our body to process the foods we intake to be converted into energy. Now, once these foods enter the digestion process, they will be converted into glucose in our bloodstream which is a form of sugar that our body uses as a fuel. This is the process of digging the cause of such disease.This can be found in foods like pasta, rice, cereals, bread and potatoes. Insulin maintenance and other medication may only indicate huge medical expenses.Second is the type 2 diabetes which is more of the insulin resistance to react on our body. Alternative diabetes cures through the help of marine phytoplankton (algae).
Download a free brochure about diabetes and your kidneys from Diabetes Contorl.
Exercise and Type 2 Diabetes
One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease,” and perk up health and welfare in general is exercise.
In spite of that, in today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, exercising can be a hard argument to win over.
The Weight of Exercise
Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact, inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance.
The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling your diabetes. For people with type 2 diabetes in particular, exercise can improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.
Type 2 Diabetes
Diabetes is on the rise. The number of people diagnosed with diabetes every year increased by 48% between 1980 and 1994. Nearly all the new cases are Type 2 Diabetes, or adult-onset, the kind that moves in around middle age. Symptoms of Type 2 Diabetes include increased thirst, appetite, and need to urinate; feeling tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling in the hands.
The causes of type 2 diabetes are complex and not completely understood, although research is uncovering new clues at a rapid pace.
However, it has already been proven that one of the reasons for the boom in type 2 diabetes is the widening of waistbands and the trend toward a more deskbound and inactive lifestyle in the United States and other developed countries. In America, the shift has been striking; in the 1990s alone, obesity increased by 61% and diagnosed diabetes by 49%.
For this reason, health experts encourage those who already have type 2 diabetes to start employing the wonders that exercise can do for them. Without exercise, people have the tendency to become obese. Once they are obese, they have bigger chances of accumulating type 2 diabetes.
Today, the U.S. Department of Health and Human Services reports that over 80% of people with type 2 diabetes are clinically overweight. Therefore, it is high time that people, whether inflicted with type 2 diabetes or not, should start doing those jumping and stretching activities.
Getting Started
The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” sluggish, is to consult with your health care provider. If you have cardiac risk factors, the health care provider may want to perform a stress test to establish a safe level of exercise for you.
Certain diabetic complications will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible retinal detachment.
If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor. If you are taking insulin, you may need to take special precautions to prevent hypoglycemia during your workout.
Start Slow
For those who have type 2 diabetes, your exercise routine can be as simple as a brisk nightly neighborhood walk. If you have not been very active before now, start slowly and work your way up. Walk the dog or get out in the yard and rake. Take the stairs instead of the elevator. Park in the back of the lot and walk. Every little bit does work, in fact, it really helps a lot.
As little as 15 to 30 minutes of daily, heart-pumping exercise can make a big difference in your blood glucose control and your risk of developing diabetic complications. One of the easiest and least expensive ways of getting moving is to start a walking program. All you need is a good pair of well-fitting, supportive shoes and a direction to head in.
Indeed, you do not have to waste too many expenses on costly “health club memberships,” or the most up-to-date health device to start pumping those fats out. What you need is the willingness and the determination to start exercising to a healthier, type 2 diabetes-free life.
The results would be the sweetest rewards from the effort that you have exerted.
Spanish Omelet with Roasted Peppers and Spinach
If you’re on a low-carb diet, you really can’t go wrong with eggs. They’re one of the most affordable, nutrient dense sources of high quality protein. This “omelet” is more like a frittata and can be served as a first course at a dinner party, or cut into larger pieces as an entree.
- 3 Tbs. extra-virgin olive oil
- 3 cloves of garlic, minced
- 1/2 yellow onion, finely chopped
- 1 3/4 lbs. red potatoes, unpeeled and cut into 1/2″ cubes
- Salt and freshly ground black pepper, to taste
- 1 1/2 packed cups of washed and dried spinach
- 1 cup thinly sliced roasted red peppers
- 8 eggs, lightly beaten
Heat 2 Tbs. of oil in your cast iron skillet over medium high heat. Add the garlic and onions and cook for about 2 minutes. Add the potatoes, salt and pepper and stir well. Cover and cook for about 15 minutes, until potatoes are tender. Transfer to a large bowl, add the spinach and toss well. Let cool 10 minutes.
Meanwhile, wipe the skillet clean. Stir peppers and eggs into the potatoes. Heat another 1/2 Tbs. of oil over medium heat. Transfer mixture to the skillet and cook, running your spatula around the edges and gently shaking occasionally to prevent sticking. Cook until ends are set and the bottom is brown, about 12 minutes.
Carefully invert the omelet onto a large plate. Heat the remaining oil in the skillet and slide the omelet back in- cooked side up. Cook for about 5 minutes, until golden brown. Transfer back to the plate and let cool, 10 minutes. Slice into wedges and serve.
Servings: 12 appetizer servings, 6 entree servings
Carbohydrates per serving: 17g per entree, 8g per appetizer
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